"The New Rules of Lifting" is a comprehensive guide to strength training
written by Lou Schuler and Alwyn Cosgrove, two highly respected
strength coaches and authors. The book offers a progressive and
science-based approach to building strength, muscle mass, and overall
fitness.
The book is divided into three sections, each of which
focuses on a different aspect of strength training. In the first
section, the authors provide an overview of the basic principles of
strength training, including the importance of compound exercises,
progressive overload, and proper form and technique.
In the
second section, the authors present their comprehensive training
program, which is designed to help individuals build strength, increase
muscle mass, and improve overall fitness. The program is divided into
seven stages, each of which focuses on a different aspect of strength
training, such as building a strong foundation, improving power and
explosiveness, and increasing endurance.
In the third section,
the authors provide practical advice on nutrition and recovery,
including recommendations for macronutrient intake, meal planning, and
rest and recovery strategies.
One of the key features of "The New
Rules of Lifting" is its focus on science-based training principles.
The authors draw on the latest research in exercise science to provide
evidence-based recommendations for training and nutrition.
Overall,
"The New Rules of Lifting" is a comprehensive and accessible guide to
strength training that is suitable for both beginners and experienced
lifters. Its emphasis on proper form, progressive overload, and
evidence-based training principles has made it a popular resource among
strength coaches and fitness enthusiasts.
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