"Mindfulness in Plain English" by Bhante Gunaratana is a guide to the
practice of mindfulness meditation, which involves paying attention to
the present moment in a non-judgmental and non-reactive way. The book is
aimed at beginners and offers practical instructions for developing a
daily meditation practice.
Bhante Gunaratana begins by explaining
the basics of mindfulness and meditation, including the benefits of the
practice, the different types of meditation, and how to develop a
regular practice. He emphasizes the importance of cultivating a
non-judgmental attitude, and offers techniques for staying present and
focused during meditation.
The author also addresses common
obstacles to meditation, such as restlessness, boredom, and physical
discomfort, and offers strategies for overcoming them. He emphasizes the
need for patience and persistence in developing a meditation practice,
and encourages readers to approach the practice with an open mind and a
willingness to learn.
Throughout the book, Bhante Gunaratana
emphasizes the practical nature of mindfulness meditation, and
encourages readers to apply the principles of mindfulness to their
everyday lives. He provides examples of how mindfulness can be practiced
in daily activities such as eating, walking, and interacting with
others.
"Mindfulness in Plain English" has been praised for its
clear and accessible writing style, making it a great resource for
anyone interested in learning about mindfulness meditation. The book
offers practical guidance for developing a regular meditation practice,
as well as tools for applying mindfulness to everyday life.
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