10% Happier" is a book written by Dan Harris, a news anchor and
correspondent who struggled with anxiety and panic attacks until he
discovered meditation. The book tells the story of Harris's journey
towards greater happiness and well-being through meditation, and offers a
practical guide to the practice of mindfulness.
The book is
divided into three parts. In Part One, Harris describes his personal
struggles with anxiety and how he first became interested in meditation.
He recounts his initial skepticism and resistance to the practice, as
well as his eventual realization of its benefits.
In Part Two,
Harris delves into the science behind mindfulness and meditation, and
explores the research on its effects on the brain and body. He also
shares insights and techniques from his own meditation practice and
those of other experts he has interviewed.
In Part Three, Harris
offers a practical guide to mindfulness and meditation, with
step-by-step instructions for different techniques and exercises. He
emphasizes the importance of finding a practice that works for you,
developing a regular routine, and integrating mindfulness into everyday
life.
Throughout the book, Harris shares personal anecdotes and
reflections on his own experiences, as well as insights from his
interviews with experts in the field. He also offers candid insights
into the challenges and misconceptions surrounding mindfulness and
meditation, and offers advice for overcoming these obstacles.
Overall,
"10% Happier" is an engaging and informative book that offers a unique
perspective on mindfulness and meditation. It offers practical guidance
and insights for beginners and experienced practitioners alike, and
emphasizes the potential benefits of these practices for greater
happiness, well-being, and personal growth.
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